#254: Asking for Help Is Hard - 6 Answers That Will Level-Up Your Health

Mar 27, 2024

Women's Health and Business Mini-Series: Part Three

You asked. We answered!

Ever find yourself questioning the impact of stress and hormonal fluctuations on your business and well-being as a woman entrepreneur? Feeling like your body's at odds with you, but unsure how to regain control? Trust me, I've been there too!

That's why in this special Q&A episode of No BS Business School, we're diving deep into your burning questions surrounding health, burnout, and stress management for female entrepreneurs.

And who better to provide insights than Vandghie, my Chief Health Officer, clinical dietitian, and our go-to expert in women's hormonal health and wellness?

 What is she answering?  

•How to know if what you’re feeling is burnout or just a rough patch
•If there are any magic foods or supplements you should be stocking up on to combat stress and burnout
•Is it really a thing to time business launches around your menstrual cycle? What's the deal with that?

And so much more! 

Get ready to gain clarity, take action, and unlock the secrets to achieving balance and success in both your business and your well-being.

Don't miss out on this empowering episode – tune in now!

Join Vandghie's Peak Performance Bootcamp:

A 5-Day Wellbeing Kickstarter for Ambitious Female Entrepreneurs & Executives to Thrive in Business and Prevent Burnout & Fatigue. Learn the 4-step framework to get rid of fatigue, anxiety, overwhelm, weight gain, poor sleep, brain fog, poor focus and concentration so you can run your business at PEAK PERFORMANCE again.

Save Your Seat Here >>> vandghie.com/peak

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